{"id":697,"date":"2020-08-07T04:52:34","date_gmt":"2020-08-07T04:52:34","guid":{"rendered":"http:\/\/28196.nhandh.vinawebsite.vn\/?p=697"},"modified":"2020-08-07T06:29:32","modified_gmt":"2020-08-07T06:29:32","slug":"697-2","status":"publish","type":"post","link":"https:\/\/vinsarf.com\/vi\/697-2\/","title":{"rendered":"M\u00f3n \u0103n t\u1eeb th\u1ecbt b\u00f2 th\u01a1m ngon"},"content":{"rendered":"<h3 class=\"block-detail-description\">Th\u1ecbt b\u00f2 kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n gi\u00e0u dinh d\u01b0\u1ee1ng. V\u1eady n\u00ean c\u00e1c m\u00f3n \u0103n t\u1eeb th\u1ecbt b\u00f2 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong m\u00e2m c\u01a1m c\u1ee7a m\u1ecdi gia \u0111\u00ecnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o nh\u1eefng d\u1ecbp c\u00f3 kh\u00e1ch \u0111\u1ebfn ch\u01a1i nh\u00e0.<\/h3>\n<p>N\u1ebfu b\u1ea1n ch\u01b0a c\u00f3 \u00fd t\u01b0\u1edfng g\u00ec m\u1edbi v\u1edbi nguy\u00ean li\u1ec7u quen thu\u1ed9c nh\u01b0 th\u1ecbt b\u00f2 th\u00ec \u0111\u1eebng b\u1ecf qua\u00a0 g\u1ee3i \u00fd sau \u0111\u00e2y nh\u00e9.<\/p>\n<p><strong>1\/ N\u1ed9m rau mu\u1ed1ng tr\u1ed9n b\u00f2 gi\u00f2n gi\u00f2n<\/strong><\/p>\n<p>Nguy\u00ean li\u1ec7u:<\/p>\n<ul>\n<li>1 b\u00f3\u00a0rau mu\u1ed1ng\u00a0t\u01b0\u01a1i non<\/li>\n<li>100g th\u1ecbt\u00a0b\u00f2 m\u1ec1m<\/li>\n<li>500g l\u1ea1c, 1 qu\u1ea3 chanh, 3 nh\u00e1nh t\u1ecfi, 3 qu\u1ea3 \u1edbt, 3 th\u00eca nh\u1ecf n\u01b0\u1edbc m\u1eafm, 2 th\u00eca nh\u1ecf \u0111\u01b0\u1eddng, 1 th\u00eca m\u00ec ch\u00ednh.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-699 size-full\" src=\"http:\/\/28196.nhandh.vinawebsite.vn\/wp-content\/uploads\/2020\/08\/N\u1ed9m-rau-mu\u1ed1ng-tr\u1ed9n-b\u00f2-gi\u00f2n-gi\u00f2n.png\" alt=\"\" width=\"600\" height=\"337\" srcset=\"https:\/\/vinsarf.com\/wp-content\/uploads\/2020\/08\/N\u1ed9m-rau-mu\u1ed1ng-tr\u1ed9n-b\u00f2-gi\u00f2n-gi\u00f2n.png 600w, https:\/\/vinsarf.com\/wp-content\/uploads\/2020\/08\/N\u1ed9m-rau-mu\u1ed1ng-tr\u1ed9n-b\u00f2-gi\u00f2n-gi\u00f2n-300x169.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>C\u00e1ch l\u00e0m:<\/p>\n<p>B\u01b0\u1edbc 1: Rau mu\u1ed1ng r\u1eeda s\u1ea1ch, lu\u1ed9c v\u1edbi \u00edt mu\u1ed1i, rau mu\u1ed1ng v\u1eeba ch\u00edn t\u1edbi th\u00ec v\u1edbt ra \u0111\u1ec3 r\u00e1o, cho v\u00e0o ch\u1eadu n\u01b0\u1edbc \u0111\u00e1 s\u1ea1ch \u0111\u1ec3 rau gi\u00f2n. Trong th\u1eddi gian n\u00e0y, b\u1ea1n pha n\u01b0\u1edbc m\u1eafm v\u1edbi chanh, t\u1ecfi, \u1edbt, \u0111\u01b0\u1eddng\u2026 Sau \u0111\u00f3 v\u1edbt rau mu\u1ed1ng ra \u0111\u1ec3 r\u00e1o.<\/p>\n<p>B\u01b0\u1edbc 2: Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch, th\u00e1i m\u1ecfng. Sau \u0111\u00f3 x\u00e0o ch\u00edn th\u01a1m v\u1edbi t\u1ecfi, t\u1eaft b\u1ebfp. L\u00fac n\u00e0y ti\u1ebfp t\u1ee5c cho rau mu\u1ed1ng v\u00e0o c\u00f9ng l\u1ea1c rang, tr\u1ed9n \u0111\u1ec1u r\u1ed3i cho m\u00f3n \u0103n ra d\u0129a.<\/p>\n<p><strong>2\/ Th\u1ecbt b\u00f2 n\u01b0\u1edbng cay<\/strong><\/p>\n<p>Nguy\u00ean li\u1ec7u:<\/p>\n<ul>\n<li>500g th\u1ecbt m\u00f4ng b\u00f2<\/li>\n<li>1 th\u00eca\u00a0m\u1eadt ong, 2 th\u00eca d\u1ea7u m\u00e8, 1 th\u00eca \u1edbt b\u1ed9t, \u00bd th\u00eca h\u1ea1t n\u00eam, \u00bd th\u00eca ng\u0169 v\u1ecb h\u01b0\u01a1ng, 1 th\u00eca \u0111\u1ea7u h\u00e0nh b\u0103m.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-698 size-full\" src=\"http:\/\/28196.nhandh.vinawebsite.vn\/wp-content\/uploads\/2020\/08\/Th\u1ecbt-b\u00f2-n\u01b0\u1edbng-cay.png\" alt=\"\" width=\"597\" height=\"364\" srcset=\"https:\/\/vinsarf.com\/wp-content\/uploads\/2020\/08\/Th\u1ecbt-b\u00f2-n\u01b0\u1edbng-cay.png 597w, https:\/\/vinsarf.com\/wp-content\/uploads\/2020\/08\/Th\u1ecbt-b\u00f2-n\u01b0\u1edbng-cay-300x183.png 300w\" sizes=\"auto, (max-width: 597px) 100vw, 597px\" \/><\/p>\n<p>C\u00e1ch l\u00e0m:<\/p>\n<p>B\u01b0\u1edbc 1: Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch, lau kh\u00f4, th\u00e1i mi\u1ebfng l\u1edbn m\u1ecfng v\u1eeba \u0111\u1ec3 n\u01b0\u1edbng. Cho th\u1ecbt v\u00e0o \u00e2u, tr\u1ed9n \u0111\u1ec1u v\u1edbi c\u00e1c gia v\u1ecb k\u1ec3 tr\u00ean, \u0111\u1ee3i 30 ph\u00fat \u0111\u1ec3 th\u1ecbt ng\u1ea5m gia v\u1ecb.<\/p>\n<p>B\u01b0\u1edbc 2: L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng \u1edf 200 \u0111\u1ed9 C. Sau \u0111\u00f3 x\u1ebfp th\u1ecbt l\u00ean v\u1ec9, n\u01b0\u1edbng t\u1eeb 15-17 ph\u00fat l\u00e0 th\u1ecbt ch\u00edn. M\u00f3n n\u00e0y \u0103n k\u00e8m v\u1edbi rau x\u00e0 l\u00e1ch, d\u01b0a leo l\u00e0 \u0111\u00fang chu\u1ea9n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ecbt b\u00f2 kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n gi\u00e0u dinh d\u01b0\u1ee1ng. V\u1eady n\u00ean c\u00e1c m\u00f3n \u0103n t\u1eeb th\u1ecbt b\u00f2 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong m\u00e2m c\u01a1m c\u1ee7a m\u1ecdi gia \u0111\u00ecnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o nh\u1eefng d\u1ecbp c\u00f3 kh\u00e1ch \u0111\u1ebfn ch\u01a1i nh\u00e0. N\u1ebfu b\u1ea1n ch\u01b0a c\u00f3 \u00fd t\u01b0\u1edfng g\u00ec m\u1edbi v\u1edbi nguy\u00ean li\u1ec7u quen thu\u1ed9c nh\u01b0 th\u1ecbt b\u00f2<\/p>\n","protected":false},"author":2,"featured_media":698,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00f3n \u0103n t\u1eeb th\u1ecbt b\u00f2 th\u01a1m ngon - VINSARF<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vinsarf.com\/vi\/697-2\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00f3n \u0103n t\u1eeb th\u1ecbt b\u00f2 th\u01a1m ngon - VINSARF\" \/>\n<meta property=\"og:description\" content=\"Th\u1ecbt b\u00f2 kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n gi\u00e0u dinh d\u01b0\u1ee1ng. 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